What is Forest Bathing?
Forest Bathing, or Shinrin Yoku, has become a vital part of preventative healthcare in Japan. The results of Japanese studies have shown forest bathing improves sleep quality, mood and ability to focus, strengthens the immune system and reduces stress levels. Chronic stress and inactivity can contribute to the development of many diseases. Spending time in nature, away from modern technology and the hustle and bustle of big cities can improve your physical, mental and even spiritual health by reducing the effects of stress on your body and fostering nature connectedness. Prescribed forest bathing in Japan has led to a healthier lifestyle for people of all ages.
In the words of Chairman of the Japanese Society for Forest Medicine, Dr. Qing Li, "Shinrin Yoku is like a bridge. By opening our senses, it bridges the gap between us and the natural world."
