
What to Expect
Each forest bathing guided session is customized for the individual and the chosen location.

Before
Clients are asked to complete a general information form, which helps create a meaningful session based on individual ability, preferences and personal needs.
During
Clients will be guided through a series of "invitations" as we walk through nature. These activities will help create a focused reconnection with nature. Invitations are merely suggestions, participants can adjust or modify based on their individual comfort level.
After
Each session will conclude with a tea ceremony and small snack. This provides an opportunity for reflection, sharing and fellowship.
Forever
Clients will gain knowledge about the healing power of nature and will walk away with tips and tactics to integrate into their every day life.
Still not sure? What others have to say:
"I don't know how to explain it, but I feel like I have a new skill I can use now."
"I can't describe how I feel now in words."